Strains and sprains are common injuries that affect muscles, tendons, and ligaments, often resulting in pain and limited movement. A strain occurs when muscles or tendons are overstretched, while a sprain involves stretching or tearing of ligaments. Causes may include sudden twists, falls, heavy lifting, or sports injuries. Symptoms often involve swelling, bruising, stiffness, or weakness in the affected area. Risk factors include poor conditioning, fatigue, improper footwear, and previous injuries. A chiropractor can help by improving joint alignment, reducing inflammation, and promoting natural healing to restore strength and mobility. If you have discomfort from a strain or sprain, it is suggested that you consult a chiropractor who can offer effective relief tips, guiding you toward your recovery. 

Strains and sprains are common injuries that can affect people of all ages and activity levels. A strain involves the stretching or tearing of a muscle or tendon, while a sprain occurs when ligaments, the tissues connecting bones, are overstretched or torn. These injuries often result from sudden movements, falls, or overuse during physical activity. Symptoms include pain, swelling, bruising, and limited mobility in the affected area.
Mild strains and sprains can typically be managed with rest and compression. However, more severe cases may require attention to ensure proper healing and prevent long-term issues.
Chiropractic care provides a valuable addition to the healing process for strains and sprains. Chiropractors address not only the immediate injury but also any misalignments or imbalances caused by it. Through precise adjustments, they can help reduce tension in the surrounding joints and tissues, alleviating pain and improving mobility. Soft tissue therapies and personalized exercise plans further enhance recovery by strengthening the injured area and supporting proper alignment.
1. What’s the difference between a sprain and a strain?
A sprain involves stretched or torn ligaments, while a strain affects muscles or tendons. Chiropractors address both by focusing on the affected area and supporting healing.
2. Can chiropractic care help sprains or strains in areas other than the back?
Yes, chiropractors treat sprains and strains in joints like the ankle, knee, or wrist, using techniques to reduce inflammation and improve mobility.
For additional information, please contact our office located in Boca Raton, FL .